Red Beans Con Grio

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Beans Recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Red Beans Con Grio
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Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Combine rice, stock and beans in rice cooker set on medium.
  2. Lightly mist skillet and saute onion, peppers and tomato until tender.
  3. Add garlic and salsa, reduce temperature and simmer for 5 minutes.
  4. Add to rice cooker.
  5. When the bell rings on the rice cooker, add soy sauce and parsley.
  6. Serve hot

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