Red Pepper Gumbo

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Peppers Vegetable Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Red Pepper Gumbo
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Servings
10people
Servings
10people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Roast Peppers, peel & de-seed. Then diced.
  2. Brown all vegetables in a large hot stockpot.
  3. Deglaze with tomato sauce and stock.
  4. Add seasonings, bring to boil and cook for 1-½ hours at a simmer.
  5. Thicken with cornstarch & water mixture.
  6. Serve hot.

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