Red Pepper Gumbo

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0.7 min read
Peppers Vegetable Pritikin Recipe

Red Pepper Gumbo

Course: Soup/Stew, Vegetarian
Cuisine: American, International, Vegan, Vegetarian
Yield: 10 people

Materials

  • 2 red peppers
  • 2 green peppers
  • 2 yellow peppers
  • 1/2 head fennel diced
  • 1 leek sliced
  • 1/2 cup garlic chopped
  • 1 cup okra fresh sliced
  • 1/2 chipotle pepper de-seeded & diced
  • 1 carrot diced
  • 3 q stalks celery diced
  • 2 tablespoons thyme picked & chopped
  • 3 quart vegetable stock
  • 1 pint tomato puree (low sodium)
  • 1 teaspoon gumbo file
  • 1 teaspoon coriander ground
  • 1 teaspoon soy sauce, low sodium
  • 1.5 teaspoon black peppercorns ground
  • 1/4 cup cornstarch
  • 1/4 cup cold water

Instructions

  • Roast Peppers, peel & de-seed. Then diced.
  • Brown all vegetables in a large hot stockpot.
  • Deglaze with tomato sauce and stock.
  • Add seasonings, bring to boil and cook for 1-½ hours at a simmer.
  • Thicken with cornstarch & water mixture.
  • Serve hot.