HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
Every whole grain in your diet helps! Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.
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- Boil all ingredients together until barley is soft.
- Let cool and drain any remaining liquid. (Can be done one day ahead).
- Lay out on a baking pan lined with either foil or parchment paper.
- Roast in a 450-degree oven for 20 minutes tossing every 5 minutes or until barley is crunchy.
- Serve immediately