Roasted Garlic & Caramelized Onion Sauce


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Garlic Pritikin Recipes

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Roasted Garlic & Caramelized Onion Sauce
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122-ounces per serving
122-ounces per serving
Servings: 2-ounces per serving Units:
Servings: 2-ounces per serving Units:
  1. Place garlic cloves on a nonstick sheet in the oven and bake at 350 degrees for 12 to 15 minutes on one side, then 5 minutes on the other, till brown.
  2. Heat a large nonstick skillet to smoking hot. Add onions, and lower heat to medium.
  3. Cook onions until brown and sweet. Add roasted garlic, thyme, and rosemary.
  4. Cook over low heat for 4 minutes. Add wine and lemon juice.
  5. Continue cooking till mixture is reduced about two-thirds.
  6. Add chipotle pepper and stock. Bring to a boil, lower heat, and simmer for 20 minutes.
  7. Remove chipotle pepper. Puree.
Recipe Notes

From "Pleasures of the Pritikin Table"

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