Roasted Lobster

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0.7 min read
seafood pritikin recipe

Roasted Lobster

Course: Dinner, Lunch, Main Course, Main Dish
Cuisine: American, Continental, International, Latin American
Yield: 4 people


  • 4 Florida lobster tails deveined
  • 1/4 teaspoon cumin seeds
  • 1 tablespoon paprika
  • 1 tablespoon coriander
  • 1/4 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano (dried)
  • 1/4 teaspoon black peppercorns freshly ground
  • 2 teaspoons soy sauce, low sodium


  • Toast and grind all spices. (To toast spices, place them over high heat in a small nonstick skillet on the stove. Toss them frequently until fragrant, about 2 minutes.)
  • Mix spices and soy sauce. Rub mixture over lobsters. Let them sit for 30 minutes. Meanwhile, preheat oven to 450° F.
  • Lay out lobsters on pans, such as roasting pans, Pyrex bakeware, or nonstick cookie sheets. Bake lobsters for 6 minutes.