HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.
| || |
Add to Shopping List
This recipe is in your Shopping List
- Toast and grind all spices. (To toast spices, place them over high heat in a small nonstick skillet on the stove. Toss them frequently until fragrant, about 2 minutes.)
- Mix spices and soy sauce. Rub mixture over lobsters. Let them sit for 30 minutes. Meanwhile, preheat oven to 450° F.
- Lay out lobsters on pans, such as roasting pans, Pyrex bakeware, or nonstick cookie sheets. Bake lobsters for 6 minutes.