The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.
| Servings |
| 4people |
| Servings |
| 4people |
Ingredients
- 4 Florida lobster tails deveined
- 1/4 teaspoon cumin seeds
- 1 tablespoon paprika
- 1 tablespoon coriander
- 1/4 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon oregano (dried)
- 1/4 teaspoon black peppercorns freshly ground
- 2 teaspoons soy sauce, low sodium
Servings: people Units:
Ingredients
Servings: people Units: |
Instructions
- Toast and grind all spices. (To toast spices, place them over high heat in a small nonstick skillet on the stove. Toss them frequently until fragrant, about 2 minutes.)
- Mix spices and soy sauce. Rub mixture over lobsters. Let them sit for 30 minutes. Meanwhile, preheat oven to 450° F.
- Lay out lobsters on pans, such as roasting pans, Pyrex bakeware, or nonstick cookie sheets. Bake lobsters for 6 minutes.
