Roasted Salmon with Julienne Vegetables & Basil Jus

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Fish Salmon Pritikin Recipes

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Roasted Salmon with Julienne Vegetables & Basil Jus
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. SALMON
  2. Toast and grind all the spices together.
  3. Coat salmon in spice.
  4. Under a hot broiler place salmon
  5. JULIENNE VEGETABLES
  6. Steam vegetables for 20 seconds.
  7. Place in ice water.
  8. When cold steam again until hot.
  9. BASIL JUS
  10. Bring wine to boil.
  11. Add basil and remove immediately.
  12. Place basil into ice water. When cold remove from ice water.
  13. Reduce wine by half.
  14. When reduced cool wine.
  15. When cold blend wine, basil & pepper until smooth.

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