Spicy Baked Fish

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Fish Pritikin Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Spicy Baked Fish
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Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a cuisinart, make a paste of all ingredients, except fish.
  2. Toss fish in the paste and let marinate for 15 minutes.
  3. Place in baking pan and bake in a 450 degree oven for 8 minutes or until cooked.
  4. Serve immediately.

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