Spicy Vegetable Saute

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

fruits_vegetables pritikin recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Spicy Vegetable Saute
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Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a very hot large skillet add broccoli, carrot, parsnip, cauliflower ginger & spices.
  2. When vegetables brown add remaining ingredients and cook for 1 minutes more.
  3. Serve over brown jasmine rice.

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