Spicy Vegetable Saute

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0.5 min read
fruits_vegetables pritikin recipe

Spicy Vegetable Saute

Course: Lunch, Salad, Side Dish, Vegetarian
Cuisine: Vegan, Vegetarian
Yield: 8 people


  • 2 pounds broccoli florets
  • 1 each cauliflower florets
  • 3 each scallion diced
  • 1/2 pound carrot sliced
  • 1 cup bean sprouts
  • 2 tablespoon curry powder
  • 2 each jalapeno peppers
  • 1 tablespoon roasted sesame oil
  • 1 cup parsnips sliced
  • 1/2 cup cilantro chopped
  • 1 teaspoon cumin seed
  • 1 teaspoon brown mustard seed
  • 1 teaspoon ginger


  • In a very hot large skillet add broccoli, carrot, parsnip, cauliflower ginger & spices.
  • When vegetables brown add remaining ingredients and cook for 1 minutes more.
  • Serve over brown jasmine rice.
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