Spinach Marmalade Chicken

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Salad Green Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Spinach Marmalade Chicken
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Rub chicken breasts with garlic and mustard.
  3. Combine spinach and marmalade. Spoon mixture over inner side of each breast.
  4. Roll each breast. Place breasts on nonstick baking sheet, and bake at 375 degrees until done, about 20 minutes.
  5. Meanwhile, in a skillet stove on medium heat, combine pineapple and wine, and reduce until thickened, about 5 minutes.
  6. When chicken breasts have finished cooking, slice each one into 3 to 4 slices and serve on pineapple/wine sauce.
  7. Slice chicken breast. Serve on sauce.

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