Stuffed Tomatoes

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Tomatoes Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Stuffed Tomatoes
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Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Scoop out center of tomato and reserve middle.
  3. In a large skillet, sauté garlic, onion, and lemon zest.
  4. When light brown, add grapes and tomato centers.
  5. Cook over medium heat until grapes break down, about 10 minutes.
  6. Add breadcrumbs and let cool.
  7. Add basil, chives, and black beans.
  8. Mix thoroughly and stuff equal portions into tomatoes.
  9. Bake tomatoes at 350 degrees for 15-20 minutes.

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