Tia Maria Parfait

Name: Tia Maria Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 4 tablespoons Tia Maria (coffee liqueur); 1 teaspoon Vanilla extract; 2 cups Greek Yogurt (Fat Free); 1/2 cup Maple Syrup; 1/4 cup Raspberries (Fresh); 4 springs Mint leaves (Fresh)

Written by Pritikin Chefs

0.6 min read

Healthy Tia Maria Parfait with no added sugar or fat.

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Tia Maria Parfait

Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as much saturated fat as a double cheeseburger! Ours has no saturated fat. Nada!

Prep Time5

Active Time0

Total Time5

Course: Dessert, Entertaining, Vegetarian

Cuisine: American, Gourmet, International, Vegan, Vegetarian

Yield: people

Materials

4 tablespoons Tia Maria (coffee liqueur)
1 teaspoon Vanilla extract
2 cups Greek Yogurt Fat Free
1/2 cup Maple Syrup
1/4 cup Raspberries Fresh
4 springs Mint leaves Fresh

Instructions

Mix Tia Maria, vanilla extract, greek yogurt and maple syrup.
Add a dash of Tia Maria to a parfait glass and layer mixture on top.
Garnish with crispy granola, raspberries and mint leaves.
Serve immediately.

recipe