You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
| Servings |
| 4people |
| Servings |
| 4people |
Ingredients
- 4 tablespoons Tia Maria coffee liqueur
- 1/2 tablespoon vanilla extract
- 2 cups ice cream, vanilla flavor (fat-free sugar-free)
- 1/4 cup raspberries (fresh)
- 4 springs mint leaves
Servings: people Units:
Ingredients
Servings: people Units: |
Instructions
- In a small saucepan over moderate heat, reduce Tia Maria and vanilla extract to half their amount and let cool.
- In 4 parfait glasses, pour equal amounts of Tia Maria reduction.
- In each glass, place one scoop of ice cream.
- Use a teaspoon to gently press down ice cream. (The Tia Maria will float to the top.)
- Garnish with raspberries and mint leaves. Serve immediately.
