Tia Maria Parfait

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

rasberries pritikin recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Tia Maria Parfait
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Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as much saturated fat as a double cheeseburger! Ours has no saturated fat. Nada!
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a small saucepan over moderate heat, reduce Tia Maria and vanilla extract to half their amount and let cool.
  2. In 4 parfait glasses, pour equal amounts of Tia Maria reduction.
  3. In each glass, place one scoop of ice cream.
  4. Use a teaspoon to gently press down ice cream. (The Tia Maria will float to the top.)
  5. Garnish with raspberries and mint leaves. Serve immediately.

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