Tropical Salsa

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Tropical Salsa Pritikin Recipe
Tropical Salsa
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This Tropical Salsa recipe has just about everything that's deliciously divine, from mangoes to pineapple, but absolutely nothing that's bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!
Servings Prep Time Cook Time
12(about 1/4 cup per serving) 35minutes 5minutes
Servings Prep Time
12(about 1/4 cup per serving) 35minutes
Cook Time
5minutes
Ingredients
Servings: (about 1/4 cup per serving) Units:
Ingredients
Servings: (about 1/4 cup per serving) Units:
Instructions
  1. In a small nonstick skillet over low heat, saute red onion, garlic, tomato sauce, and Tabasco until well combined, about 5 minutes. Stir regularly.
  2. In a large mixing bowl, gently combine remaining ingredients (except garnishes).
  3. Spoon red onion mixture into bowl, and gently toss all ingredients until combined.
  4. If desired, garnish with a sprinkling of green onions and/or chives.
Recipe Notes

The chefs at Pritikin have created the best ever mango recipes because all their recipes deliver everything that's great for us, like great flavor and great nutrition, and virtually nothing that's harmful, like saturated fat, sugar, and salt.

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