Veggie Stir Fry Over Toasted Grains


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Whole Grain Recipe

Every whole grain in your diet helps! Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.

Veggie Stir Fry Over Toasted Grains
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Got leftover veggies in the refrigerator you want to use up? Try this easy Veggie Stir Fry Over Toasted Grains. The more veggies we eat, the thinner - and healthier - we'll be.
Servings Prep Time Cook Time
4people 35minutes 15minutes
Servings Prep Time
4people 35minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. Into a small stockpot on medium heat on the stove, add dry cereal. Toast cereal until light brown.
  2. Add water, and simmer until water is dissolved, about 8 minutes.
  3. Meanwhile, in a hot wok or large skillet, add vegetables, ginger, garlic, and lemongrass.
  4. When vegetables begin to soften, add scallions and cilantro.
  5. In four separate plates, ladle veggies over toasted grains. Serve immediately.
Recipe Notes

* To prepare lemongrass, take a stalk and slice off both the tough bottom end and the skinny part on top.  Remove the tough outer skin.  Then pound (bruise) the stalk with a rolling pin to release its juices.  Chop.

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