White Beans With Spinach, Tomato, and Basil

Written by
1.0 min read
Reduce High Cholesterol By Eating Beans

White Beans With Spinach, Tomato, and Basil

Our White Beans With Spinach, Tomato, and Basil is bursting with flavor and nutrition but with very little sodium, and zero added fat. That's right, none. It's a fantastic fill-you-up dish for a very low-calorie cost.
Prep Time25 minutes
Active Time32 minutes
Total Time57 minutes
Course: Lunch, Side Dish, Snack, Vegetarian
Cuisine: Italian, Mediterranean, Slow Yet Simple, Vegan, Vegetarian
Yield: 4 people

Materials

  • 3/4 cup red onion finely diced
  • 2 tablespoons garlic chopped
  • 3/4 cup red bell peper thinly sliced
  • 1/3 cup wine white
  • 3/4 cup tomatoes Roma (fresh) seeded and finely chopped
  • 1-1/4 cups white beans cooked
  • 2 tablespoons vinegar balsamic
  • 2 teaspoons soy sauce, low sodium
  • 1 teaspoon black pepper
  • 3 tablespoons basil (fresh) leaves chopped
  • 1-1/4 cups spinach fresh stems picked and sliced

Instructions

  • In a large nonstick saucepan over medium-high heat, saute onions, garlic, and red bell pepper in white wine for about 10 minutes.
  • Add tomatoes and white beans. Combine well and cook another 20 minutes over medium heat, stirring occasionally.
  • Add vinegar, soy sauce, black pepper, basil, and spinach. Cook 1 minute more. Serve hot.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.