Wild Mushrooms and Fresh Pomegranate Sauce

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Pomegranate Pritkin Recipes

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Wild Mushrooms and Fresh Pomegranate Sauce
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Dress up your favorite seafood, poultry or game with grilled wild mushrooms drizzled with pomegranate and tangerine reduction
Servings
4enough sauce for 4 entrees
Servings
4enough sauce for 4 entrees
Ingredients
Servings: enough sauce for 4 entrees Units:
Ingredients
Servings: enough sauce for 4 entrees Units:
Instructions
  1. In a small saucepan, combine pomegranate seeds and juice, tangerine segments, and apple juice concentrate. Simmer over a medium flame until liquid begins to thicken, about 10 minutes. Remove and strain to remove seeds. Keep at room temperature.
  2. In a large bowl, toss mushrooms with garlic, dill, and canola oil. Using a hot flat top grill, grill mushroom mixture quickly in the oven (mushrooms should be crispy).
  3. In the center of each dinner plate, place one-quarter of the mushroom mixture. Top with your favorite seafood, poultry or game, then drizzle with the pomegranate reduction. Serve with vegetables and either potatoes or a whole grain such as farro.

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