Apple Banana Cake

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1.3 min read
Apple Banana Cake Recipe

Apple Banana Cake

An cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy cake recipe is the brainchild of the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits.
Yield: 12 slices/servings per cake


  • 2 1/2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup egg whites
  • 1/2 cup maple syrup
  • 1 cup milk skim (nonfat)
  • 1 cup Fat Free Sour Cream
  • 1 tablespoon vanilla extract
  • 1 cup Splenda
  • 1 cup chopped apples
  • 1 cup chopped banana
  • 1 teaspoon cinnamon
  • 1/2 cup apple juice concentrate


  • Cook apples and bananas in AJC with cinnamon until tender, about 10-15 minutes. Allow to cool down.
  • Put cooked apple/banana into mixer with whisk attachment and turn on medium.
  • Add egg whites and whip for 2 minutes on high
  • Add sour cream, maple syrup and vanilla, scrape down sides of bowl, mix for 30 seconds until incorporated.
  • In a separate bowl, sift all dry ingredients.
  • With mixer now on low, slowly begin to incorporate dry ingredients until just mixed.
  • With the mixer still running on low, begin adding skim milk until combined. DO NOT OVERMIX!
  • Pour into small greased cupcake pans and bake at 375F for 20 minutes
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.