Baked Raspberry Chicken

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

rasberries pritikin recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Baked Raspberry Chicken
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Servings
4people (including 1/2 cup of sauce)
Servings
4people (including 1/2 cup of sauce)
Ingredients
Servings: people (including 1/2 cup of sauce) Units:
Ingredients
Servings: people (including 1/2 cup of sauce) Units:
Instructions
  1. Preheat Oven to 350°.
  2. Place chicken breast halves in large glassbaking dish.
  3. Lightly spray a large nonstick skillet with vegetable oil cooking spray and heat over medium-high heat.
  4. Sauté the onions until they are golden, about 3 minutes.
  5. Add the raspberries, tomatoes, water, and seasonings.
  6. Bring the raspberry sauce to a boil and cook for 1 minute.
  7. Pour the sauce over the chicken and place the chicken in the oven.
  8. Bake uncovered until the chicken is done, about 15 to 20 minutes.
  9. Serve hot with the sauce spooned over each chicken breast.

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