Baked Raspberry Chicken

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0.8 min read
rasberries pritikin recipe

Baked Raspberry Chicken

Course: Dinner, Lunch, Main Course, Main Dish
Cuisine: Poultry
Yield: 4 people (including 1/2 cup of sauce)


  • 4 boneless, skinless chicken breast halves
  • vegetable oil cooking spray
  • 1/2 cup onions chopped
  • 2 cups frozen unsweetened raspberries
  • 1 cup diced stewed no-salt-added tomatoes
  • 2 tablespoons water
  • pinch ground cinnamon
  • 1/2 teaspoon dried thyme


  • Preheat Oven to 350°.
  • Place chicken breast halves in large glassbaking dish.
  • Lightly spray a large nonstick skillet with vegetable oil cooking spray and heat over medium-high heat.
  • Sauté the onions until they are golden, about 3 minutes.
  • Add the raspberries, tomatoes, water, and seasonings.
  • Bring the raspberry sauce to a boil and cook for 1 minute.
  • Pour the sauce over the chicken and place the chicken in the oven.
  • Bake uncovered until the chicken is done, about 15 to 20 minutes.
  • Serve hot with the sauce spooned over each chicken breast.
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