Balsamic Spice Marinated Tofu

Written by
0.4 min read

Balsamic Spice Marinated Tofu

Course: Dinner, Lunch, Main Course, Main Dish, Salad, Side Dish, Vegetarian
Cuisine: International, Vegan, Vegetarian


  • 1 box tofu sliced
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 cup balsamic vinegar
  • 1/2 tablespoon oregano , dry
  • 1/2 tablespoon basil (dry)


  • Marinate tofu in all ingredients
  • Refrigerate for at least 2 hours, overnight is better
  • Remove from liquid and rest on a plate to remove excess marinade
  • Preheat skillet for several minutes, spray with Pam
  • Sear tofu until brown; flip and repeat on each side
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.