Beet and Potato Puree

Written by
0.7 min read
Beet & Potato Puree Recipe

Beet and Potato Puree

Want something fabulously flavorful and colorful for a side dish? And veggie-rich to boot? Try our Pritikin chefs' Beet and Potato Puree. Doll it up, if you're in a Martha Stewart mood, by placing each serving in a heart-shaped mold.
Prep Time20 minutes
Active Time20 minutes
Total Time40 minutes
Course: Side Dish, Vegetarian
Cuisine: American, Easy
Yield: 4


  • 1 pound red beets peeled and chopped
  • 1/2 pound russet potatoes peeled and chopped
  • 1/2 medium onion chopped
  • 1 teaspoon garlic chopped
  • 1 pint water


  • In a large pot, combine all ingredients and bring to a boil. Reduce heat and simmer until beets and potatoes are tender, about 20 minutes.
  • Drain, removing all liquid. Puree beet/potato mixture in a food processor or by mashing with a wire whip.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.