"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
Blueberry Silken Tofu Smoothie
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This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.