Breakfast Quesadilla

Every whole grain in your diet helps!

Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.

quesadilla pritikin recipe

Every whole grain in your diet helps! Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.

Breakfast Quesadilla
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Servings
2people
Servings
2people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a skillet sauté vegetable until begin to brown; add egg whites and scramble season with black pepper.
  2. On a warm griddle or flat top grill place thin bread and warm on one side.
  3. Turn bread on the other side and spread cheese all over the bread.
  4. Spread cooked vegetables egg mixture on half of the bread only.
  5. When cheese begins to melt, fold in half to cover the vegetable scramble. Use a lifter to press firmly. Flip on the other side for 2 minutes and press.
  6. Cut into four pieces and serve two pieces per person with fat free sour cream and Pico de Gallo.

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