Butternut Flan

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Butternut Flan
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Portion size: 1-3oz cup
Prep Time Passive Time
5minutes 25minutes
Prep Time
Passive Time
Servings: Units:
Servings: Units:
  1. In muffin cups pour 1 tablespoon reduced apple juice concentrate or enough to cover the bottom.
  2. In a stainless steel bowl add squash, nutmeg, cinnamon, splenda and lemon zest. Use a wire whip to mix properly.
  3. Add milk and egg whites and mix ( do not whisk)
  4. Fill each muffin cup 2/3 full and bake in a hot water bath at 350 degrees for 20-25 minutes or until firm to the touch.
  5. Cool and turn out onto individual dessert plates up-side-down (the apple just reduction should make a nice caramel glaze)
  6. Serve at room temperature or chill and serve.

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