Butterscotch Pudding

Written by
0.6 min read

Butterscotch Pudding

Butterscotch Pudding is a delicious treat, but one usually full of unhealthy ingredients. Indulge your sweet tooth with this fan favorite, and without the guilt.
Course: Dessert
Yield: 5 people


  • 1 medium sweet potatoes
  • 1/4 cup reduced fat cream cheese fat-free is preferred
  • 1/4 cup maple syrup
  • 3/4 cup Greek yogurt (fat-free plain)
  • 1/4 teaspoons vanilla extract
  • 1/2 medium lemon juiced


  • Wash and wrap potatoes with foil while still wet
  • Roast at 400F for at least one hour or until potatoes begin to caramelize
  • Cool potatoes completely and peel skin
  • Combine all ingredients in blender and puree until smooth
  • Allow a few hours in the refrigerator to thicken more
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.