Pritikin Caesar Salad

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Caesar Salad Recipe

The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren't losing your mind while losing weight. There's no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like this recipe.

At many U.S. restaurants, a seemingly harmless Caesar Salad can pack in nearly 1,000 calories. (A small Caesar Salad at The Cheesecake Factory ratchets up 860 calories!)

That’s what happens when we drench our greens with fatty, oily dressings and add calorie-dense ingredients like cheese, croutons, olives, avocados, and crispy wontons.

Get all the deliciously tangy goodness of a Caesar but for about one-tenth the calories with our Pritikin Caesar Salad, always a hit in the dining room at the Pritikin Longevity Center.

Pritikin Caesar Salad
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Servings Prep Time Cook Time
2 to 4people 20minutes 0minutes
Servings Prep Time
2 to 4people 20minutes
Cook Time
0minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a food processor or blender, combine all ingredients except Romaine and Parmesan.
  2. Process until dressing is completely smooth and creamy.
  3. Combine desired amount of dressing with Romaine and Parmesan.
  4. Refrigerate remaining dressing.

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