Calabaza Soup

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0.4 min read
Pumpkins Pritikin Recipe

Calabaza Soup

Course: Lunch, Soup, Vegetarian
Cuisine: International, Vegetarian
Yield: 12 8-ounce portions


  • 8 ounces onions chopped
  • 1 small calabaza
  • 1 tablespoon garlic minced
  • 1/2 teaspoon soy sauce, low sodium
  • 1/4 teaspoon black peppercorns ground
  • 3/4 teaspoon apple juice concentrate
  • 1/4 cup parsley chopped
  • 1 tablespoon thyme
  • 2 teaspoon oregano (dry)
  • 1 bay leaf
  • 1 quart vegetable stock (low-sodium)


  • Preheat oven to 400º
  • Cut onions, Calabaza in half, roast until fork tender and puree, adding the rest of the ingredients.
  • Adjust seasoning to taste, If needed.
  • Puree the soup thoroughly and add parsley.
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