Chick Pea & Vegetable Curry

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

chick peas pritikin recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Chick Pea & Vegetable Curry
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Servings
4portions
Servings
4portions
Ingredients
Servings: portions Units:
Ingredients
Servings: portions Units:
Instructions
  1. Heat a medium sauce pot over medium heat.
  2. Add the onions, garlic, ginger and water and cook until beginning to soften; about 3-4 minutes. Allow the water to evaporate.
  3. Add the curry powder, garam masala and sauté for another few minutes to bring out the flavors of the spices, stirring frequently.
  4. Add the veggie stock, tomatoes, soy milk and garbanzo beans.
  5. Cook on medium-low heat for about 20 minutes to blend the flavors; reducing the liquid by half.
  6. Add the collards and vinegar and cook for another 8-10 minutes.
  7. Taste and adjust seasoning with pepper. Serve on its own or over brown rice.
Recipe Notes

This recipe is very versatile and goes well with many vegetables. Experiment by adding carrots, broccoli, cauliflower, zucchini or anything else that is in season. Carrots will take a bit longer to cook but you can add the other vegetables at the end and cook for just a few minutes. Frozen peas will also work really well.

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