Chicken in Sweet Chili Sauce

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Chicken in Sweet Chili Sauce

Course: Lunch, Main Course, Main Dish
Cuisine: Poultry
Yield: 4 oz


  • 4 4ounces chicken breast skinless
  • 1 tablespoon Pritikin® All-Purpose Seasoning*
  • 1/4 cup whole wheat flour (optional)
  • 3 tablespoon sweet chilli pepper (crushed)
  • 1/4 cup apple juice (concentrated) (or 2 tablespoons of splenda)
  • 1 cup hot water
  • 1 teaspoon corn starch


  • Season chicken breast with all purpose seasoning
  • Combine sweet chili pepper, hot water and apple juice concentrate and let sit for 10 minutes.
  • Lightly flour chicken breast and sear in a medium hot skillet on both sides
  • Pour sweet chili mixture over chicken and cover. Lower flame and turn chicken on other side and cook for 8 minutes.
  • Mix cornstarch with 2 tablespoons cold water and thicken.


Chef’s note: add garlic, onion and any herb you like for a more delicious dish.
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