Chicken Veggie Burgers

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Poultry Recipe

Skinless, white-meat turkey and chicken are good choices, advises the Pritikin Eating Plan, because they're high in protein yet fairly low in saturated fat and cholesterol. The chefs in the Pritikin Cooking School have created many delectable poultry recipes, like this one.

Chicken Veggie Burgers
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Instead of the classic hamburger or cheeseburger, loaded with artery-clogging saturated fat, opt for this delicious chicken veggie burger that has just 1/2 gram of saturated fat! Sandwich this burger between two pieces of whole grain bread or eat it without, and you’ve got a Pritikin-approved barbecue dinner.
Servings Prep Time Cook Time
8people 30 minutes 8minutes
Servings Prep Time
8people 30 minutes
Cook Time
8minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. *Pritikin All-Purpose Seasoning can be made at home by blending all equal parts (except paprika, use half) granulated onion, granulated garlic, salt-free lemon pepper seasoning and paprika. It can also be purchased online.
  2. Use a food processor to chop chicken until well ground.
  3. In a nonstick skillet on medium-high heat, sauté onions, celery and carrots for about 3 minutes, until translucent. Let cool.
  4. In a large mixing bowl, combine ground chicken, sautéed vegetables, jalapeno, garlic and Pritikin All-Purpose Seasoning.
  5. Combine until fully incorporated. Mix in bread crumbs if desired.
  6. Use your hands to form 8 4-ounce patties.
  7. Grill patties, searing on each side until they’ve reached preferred doneness.
Recipe Notes

* Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika, all equal parts except paprika (cut paprika in half). You can also purchase our chefs’ Pritikin All-Purpose Seasoning online. Or call 800-327-4914 and ask for the Pritikin Store.

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