Chili with “ground beef”

Written by
0.9 min read
Healthy Recipes

Chili with “ground beef”

Course: Dinner, Dip, Lunch, Main Course, Main Dish, Side Dish, Soup/Stew, Vegetarian
Cuisine: American, Vegan, Vegetarian

Materials

  • 1/4 cup bell pepper diced
  • 1 cup ground so-soya soaked in 1/2 cup hot water
  • 1 cup onion (red) diced
  • 1/2 cup garlic chopped
  • 3 tablespoons Green Grotto
  • 1/2 cup corn kernels
  • 3 cups red beans cooked
  • 2 tablespoons Pritikin A.P. spice mix (no salt)
  • 2 teaspoons oregano
  • 1 teaspoon basil
  • 1 teaspoon chilli powder
  • 2 teaspoons paprika
  • 1/3 bottle enrico mild salsa
  • 1 tablespoon balsamic vinegar
  • 1/2 tomato puree (no salt)
  • 1 cup veggie juice (no-salt added)
  • 1/2 cup carrots medium diced
  • 1/2 cup tomato diced
  • 1/4 teaspoon liquid smoke

Instructions

  • Cook Red beans until just soft in 3 cups water.
  • In a separate stockpot sauté peppers, onion & garlic until brown.
  • Add So-Soya and no salt spice mix and cook for 3 minutes
  • Add all ingredients except veggie topping and cilantro and simmer for 1 hour.
  • Serve with whole wheat pita chips, brown rice, mashed potato or by itself
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.