Chilled Tomato Watermelon & Basil Soup

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Fruit Recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Chilled Tomato Watermelon & Basil Soup
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Ahh! Two treasures of summer – watermelon and basil – in one refreshing, super-easy soup. And so healthy. Many soups are full of heart-damaging saturated fat and sodium. For example, a bowl of Sweet Corn Soup at Chili’s Restaurant has 20 grams of saturated fat (the equivalent of two Big Macs) and 960 milligrams of sodium (more than half what we should have for the entire day). Our Tomato, Watermelon, and Basil Soup has zero fat and a mere 15 milligrams of sodium.
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. * Using a grater or microplane, shave off the peel of an orange to make ½ teaspoon of shavings. The shavings are your zest, which add strong, wonderfully citrus flavor to foods. Use only the colored part of the peel, not the bitter white pith beneath.
  2. Combine all ingredients in ablender. Blend well.
  3. Chill. Before serving, garnish each bowl with a sprig of fresh basil.
  4. If desired garnish with watermelon balls and sprigs of fresh basil

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