Chilled Tomato Watermelon & Basil Soup

Written by
1.2 min read
Fruit Recipe

Chilled Tomato Watermelon & Basil Soup

Ahh! Two treasures of summer – watermelon and basil – in one refreshing, super-easy soup. And so healthy. Many soups are full of heart-damaging saturated fat and sodium. For example, a bowl of Sweet Corn Soup at Chili’s Restaurant has 20 grams of saturated fat (the equivalent of two Big Macs) and 960 milligrams of sodium (more than half what we should have for the entire day). Our Tomato, Watermelon, and Basil Soup has zero fat and a mere 15 milligrams of sodium.
Course: Soup, Vegetarian
Cuisine: Vegetarian
Yield: 4 people


  • 1 cup plum tomatoes (low-sodium) canned
  • 1/4 cup tomato puree (low sodium)
  • 1 cup watermelon (seedless) chopped
  • 1/2 teaspoon garlic chopped
  • 1/4 teaspoon black pepper freshly ground
  • 1/2 teaspoon orange zest
  • 1 tablespoon basil chiffonade (cut into thin strips)


  • * Using a grater or microplane, shave off the peel of an orange to make ½ teaspoon of shavings. The shavings are your zest, which add strong, wonderfully citrus flavor to foods. Use only the colored part of the peel, not the bitter white pith beneath.
  • Combine all ingredients in ablender. Blend well.
  • Chill. Before serving, garnish each bowl with a sprig of fresh basil.
  • If desired garnish with watermelon balls and sprigs of fresh basil
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.