Chocolate Banana Mousse

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1.3 min read
Chocolate Banana Mousse

Chocolate Banana Mousse

Here’s guilt-free pleasure! Loads of dreamy, chocolately flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar and zero artery-clogging saturated fat.
Prep Time25 minutes
Active Time5 minutes
Total Time30 minutes
Course: Dessert, Vegetarian
Cuisine: Vegan, Vegetarian
Yield: 8 people

Materials

CHOCOLATE MOUSSE

  • 2 cups cocoa powder pure Dutch unsweetened
  • 1 cup Splenda
  • 2 teaspoons pure vanilla extract
  • 1 1/2 cups skim milk or soy milk warm
  • 1/4 cup egg whites whipped until fluffy

BANANA COMPOTE

  • 4 bananas sliced crosswise
  • 3 tablespoons apple juice concentrate thawed
  • 1 teaspoon cinnamon ground
  • 1/4 teaspoon nutmeg ground

Instructions

CHOCOLATE MOUSSE

  • In a large stainless steel bowl, pour cocoa powder and Splenda. Mix well.
  • In a small bowl, combine vanilla and milk. Using a wire whisk, gradually whisk vanilla/milk mixture into cocoa mixture.
  • When fully incorporated, fold in whipped egg whites and Banana Compote.

BANANA COMPOTE

  • In a small saucepan over medium heat, combine all ingredients and cook until bananas begin to break down but are still chunky, about 5 minutes.
  • Remove from heat and cool. Then fold in to Chocolate Mousse.

Notes

Chef’s Note:
To dress up your mousse for festive occasions, use parfait or martini glasses.
In the bottom of each glass, place a few berries. Then add the mousse. Chill.
Serve topped with a dollop of fat-free Greek yogurt or fat-free sour cream.
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