Chocolate Ginger Mousse

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Chocolate Mousse Recipe
Chocolate Ginger Mousse
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A sinfully tasting (yet oh-so good for you) dessert. Regular chocolate mousse can tally up 8 grams of artery-clogging saturated fat (more saturated fat than many cheeseburgers!). There is zero saturated fat in Pritikin's Chocolate Ginger Mousse. Wow!
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a small stainless steel bowl, combine cocoa powder, Splenda and hot water. Stir till mixture has a smooth, thick, fudge-like consistency, adding more water as you stir, if needed.
  2. In a food processor, blend tofu till completely smooth, about 10 seconds. Then add fudge, vanilla extract, and ginger juice, and blend until smooth.
  3. Place mixture in parfait glasses. If desired, garnish each glass with a raspberry, and serve cold.
  4. optional garnish: 4 fresh raspberries
Recipe Notes

Chef's note: For variation, add mint leaves or mint extract, or sugar-free orange marmalade.

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