"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.
Cinnamon Pumpkin Bread Pudding
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Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious bread pudding. It makes great muffins, too.
In a large mixing bowl, soak bread in soy milk for about 10 minutes. Add pumpkin, Splenda, raisins, and spices (through vanilla extract). Stir to combine.
Fold in egg whites. Then gently add blueberries.
Pour mixture in a 13 x 9" baking dish or 12 individual muffin cups. Bake at 500 degrees for 10 minutes, then reduce temperature to 350 degrees and bake for another 15 minutes.
Cool, then serve.
The chefs at the Pritikin health resort have introduced thousands over the last four decades to the pleasures of healthy cooking. Daily, they not only serve up deliciously healthy cuisine, they teach guests all the skills for preparing healthy food at home.