"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Comfort Food Recipe for Cornbread

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

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This cornbread is free of oil, sugar, and cholesterol (what you'd find in many cornbread recipes), but full of classic, delicious cornbread flavor.
Servings Prep Time Cook Time
12people 10minutes 45 minutes
Servings Prep Time
12people 10minutes
Cook Time
45 minutes
Servings: people Units:
Servings: people Units:
  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine all the dry ingredients (cornmeal through Splenda) and mix well. Make a hole in the center and pour in the milk and vanilla. Use a wire whisk to gently mix in the liquids, using a circular motion.
  3. In a separate bowl, whip egg whites until fluffy. Pour into mixture and mix in.
  4. Pour mixture into muffin cups or cake tin, and bake in a hot water bath* at 350 degrees for 45 minutes.
  5. * To prepare a water bath for baking, put your filled muffin trays or cake tin in a larger pan and add enough boiling-hot water to reach halfway up the side of the smaller pan.

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