HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy crab tonight with this yummy recipe.
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Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning -- and only 50 calories and 70 milligrams of sodium per cake. Wow!
| Servings|| Prep Time|| Cook Time|
| 12cakes|| 25minutes|| 25 minutes|
| Servings|| Prep Time|
| 12cakes|| 25minutes|
- Pre-heat oven to 350° F.
- In a large bowl, mix all ingredients.
- Form into 12 cakes.
- Bake on nonstick baking sheet for 25 minutes.
Nutrition Information (per cake): 50 calories, 0g fat, 0g saturated fat, 75mg cholesterol, 4g protein, 2g fiber, 70mg sodium