Crab Stuffed Tilapia

fish fillets pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Crab Stuffed Tilapia
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Guests at the Pritikin Center love this recipe! It's full of flavor and so simple to make. Serve it with a salad or brown rice and you have a very healthy meal in minutes!
Servings
2portions 4 oz
Servings
2portions 4 oz
Ingredients
Servings: portions 4 oz Units:
Ingredients
Servings: portions 4 oz Units:
Instructions
  1. Pre-heat oven to 375 degrees F.
  2. Season fillets with half the Fish Seasoning or lemon pepper
  3. Combine all the other ingredients in a separate bowl and mix well
  4. Divide mixture into two and place on the center of each piece of Tilapia
  5. Bake at 375 degrees for 10 minutes and serve
Recipe Notes

Chef’s note: goes nicely with grains, salad or some steamed vegetables.

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