The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.
Crab Stuffed Tilapia
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Guests at the Pritikin Center love this recipe! It's full of flavor and so simple to make. Serve it with a salad or brown rice and you have a very healthy meal in minutes!