Cream of Green Pea Soup

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1.4 min read
Pea Soup

Cream of Green Pea Soup

Typical cream-based soups, full of dietary insults, can do a lot of damage to our health. You won’t miss them with our Pritikin chefs’ savory Cream of Green Pea Soup.
Prep Time30 minutes
Active Time40 minutes
Total Time1 hour 10 minutes
Course: Appetizer, Soup, Vegetarian
Cuisine: American, Vegetarian
Yield: 4 servings


  • 1 medium onion chopped
  • 1/2 head fennel chopped (remove tough inner core before chopping)
  • 1 tablespoon garlic chopped
  • 1 pint clear vegetable stock (low sodium)
  • 1 medium potato (Russet) peeled and chopped
  • 1 tablespoon thyme leaves fresh and chopped
  • 1 tablespoon mustard no salt added
  • 2 tablespoons Pritikin Shake It Seasoning Blend see Recipe Notes below
  • 1/4 teaspoon baking soda or baking powder
  • 1 pound green peas (frozen, no-salt-added-varieties are fine)
  • 1/4 teaspoon wasabi powder
  • 1 tablespoon basil fresh and chopped
  • 2 teaspoons dill fresh and chopped


  • In a stockpot, sauté onion, fennel, and garlic until translucent. Add vegetable stock and potato, and cook on medium heat until potato softens and begins to break apart, about 25 minutes.
  • Add thyme, mustard, and Pritikin “Shake It” Table Blend Seasoning, and cook for another 5 minutes.
  • Turn the flame off and add baking soda. When it begins to foam, add green peas, wasabi powder, and remaining ingredients. Let sit for 5 minutes.
  • In a food processor, blend. Serve immediately.


* Pritikin "Shake It" Table Blend Seasoning is made by the chefs at the Pritikin Longevity Center and available online at the Pritikin Store.
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