Creamed Spinach

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Spinach Recipes for Weight Loss

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Creamed Spinach
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Sauté onion and garlic until translucent. Season spinach with all-purpose seasoning and nutmeg.
  2. Add spinach to onion and garlic. Sauté and cook for 3 minutes. Add white wine (optional), nonfat milk, and 1 tablespoon veggie topping. Cook for another 4 minutes.
  3. Thicken spinach mixture with cornstarch. Then add sour cream. Lower flame and stir constantly until mixture is creamy.
  4. Add remaining veggie topping and serve, garnished with diced tomatoes and artichoke stems, if available.

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