HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.
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- Sauté onion and garlic until translucent. Season spinach with all-purpose seasoning and nutmeg.
- Add spinach to onion and garlic. Sauté and cook for 3 minutes. Add white wine (optional), nonfat milk, and 1 tablespoon veggie topping. Cook for another 4 minutes.
- Thicken spinach mixture with cornstarch. Then add sour cream. Lower flame and stir constantly until mixture is creamy.
- Add remaining veggie topping and serve, garnished with diced tomatoes and artichoke stems, if available.