Creamed Spinach

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0.9 min read

Creamed Spinach

Course: Side Dish, Vegetarian
Cuisine: Vegetarian
Yield: 4 people


  • 1 medium onion finely chopped
  • 1 teaspoon garlic finely chopped
  • 1 pound spinach (frozen) thawed, and drained
  • 1/2 teaspoon Pritikin® All-Purpose Seasoning* (homemade blend of granulated onion, granulated garlic, salt-free lemon pepper, and paprika)
  • 1 dash nutmeg ground
  • 2 tablespoons white wine optional
  • 1.5 cups milk nonfat
  • 2 tablespoons veggie topping
  • 1 tablespoon cornstarch dissolved in 2 tablespoons cold water
  • 2 tablespoons sour cream, fat free or fat-free plain yogurt
  • 1 medium tomato diced
  • 1 optional artichoke when available


  • Sauté onion and garlic until translucent. Season spinach with all-purpose seasoning and nutmeg.
  • Add spinach to onion and garlic. Sauté and cook for 3 minutes. Add white wine (optional), nonfat milk, and 1 tablespoon veggie topping. Cook for another 4 minutes.
  • Thicken spinach mixture with cornstarch. Then add sour cream. Lower flame and stir constantly until mixture is creamy.
  • Add remaining veggie topping and serve, garnished with diced tomatoes and artichoke stems, if available.
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