Creamy Cilantro Lime Salad

Looking for a delicious and nutritious salad recipe? Check out the creamy cilantro lime salad by Pritikin’s executive chef. With fresh cilantro, zesty lime, and a creamy dressing, this salad is sure to be a hit. Give it a try for a satisfying lunch or side dish!

0.9 min read
Creamy Cilantro Lime Salad

Creamy Cilantro Lime Salad

Course: Salad
Keyword: citrus, salad
Yield: 4 people
Author: Vincent Della Polla, Executive Chef

Materials

Dressing

  • 1/2 cup chopped parsley
  • 1/2 cup chopped cilantro
  • 2 u lime zest and juice
  • 1 tsp Dijon mustard
  • 1 tsp chopped garlic
  • 2 tb apple juice concentrate
  • 2 tb cider vinegar
  • 2 tb green grotto
  • 1 tsp Mrs Dash (ground)
  • 1 tb stone ground mustard no salt added
  • 1 cup fat free sour cream

Vegetables for salad/slaw

  • 1 u carrot half julienned
  • 1 u red bell pepper julienned
  • 1/4 u red cabbage, sliced thin
  • 1 u candy cane beet, sliced thin julienned
  • 1 u cucumber, quartered and sliced thin
  • 1 u head broccoli cut into florets
  • 6 u radish, sliced thin
  • 1 u small jicama, sliced thin julienne
  • 1 pint yellow grape tomatoes, cut in half

Instructions

  • Combine all ingredients for dressing in a blender and blend until smooth
  • In a large bowl, combine the chopped vegetables
  • Pour the dressing over the salad and toss well to coat
  • Serve the salad immediately or cover and refrigerate until ready to serve
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.