Creamy Cilantro Lime Salad

Looking for a delicious and nutritious salad recipe? Check out the creamy cilantro lime salad by Pritikin’s executive chef. With fresh cilantro, zesty lime, and a creamy dressing, this salad is sure to be a hit. Give it a try for a satisfying lunch or side dish!

0.9 min read
Creamy Cilantro Lime Salad

Creamy Cilantro Lime Salad

Course: Salad
Keyword: citrus, salad
Yield: 4 people
Author: Vincent Della Polla, Executive Chef



  • 1/2 cup chopped parsley
  • 1/2 cup chopped cilantro
  • 2 u lime zest and juice
  • 1 tsp Dijon mustard
  • 1 tsp chopped garlic
  • 2 tb apple juice concentrate
  • 2 tb cider vinegar
  • 2 tb green grotto
  • 1 tsp Mrs Dash (ground)
  • 1 tb stone ground mustard no salt added
  • 1 cup fat free sour cream

Vegetables for salad/slaw

  • 1 u carrot half julienned
  • 1 u red bell pepper julienned
  • 1/4 u red cabbage, sliced thin
  • 1 u candy cane beet, sliced thin julienned
  • 1 u cucumber, quartered and sliced thin
  • 1 u head broccoli cut into florets
  • 6 u radish, sliced thin
  • 1 u small jicama, sliced thin julienne
  • 1 pint yellow grape tomatoes, cut in half


  • Combine all ingredients for dressing in a blender and blend until smooth
  • In a large bowl, combine the chopped vegetables
  • Pour the dressing over the salad and toss well to coat
  • Serve the salad immediately or cover and refrigerate until ready to serve