Creamy Garlic Mashed Potatoes

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0.6 min read
Healthy Potato Recipe

Creamy Garlic Mashed Potatoes

Course: Side Dish, Vegetarian
Cuisine: American, International, Vegetarian


  • 4 cups potatoes diced
  • 1 tablespoon garlic minced
  • 2 tablespoons onion minced
  • 1/2 teaspoon pepper
  • 1/4 cup milk (skim)
  • 1/4 cup sour cream, fat free
  • 1 teaspoon Pritikin® All-Purpose Seasoning*


  • Place potatoes in pot. Fill with COLD water until potatoes are covered.
  • Put lid on pot and bring to a boil.
  • Boil until potatoes are tender.
  • In a separate pan, saute garlic and onion until brown. Add skim milk and bring to a boil.
  • Drain liquid. Mash potatoes until desired creaminess before adding any liquid.
  • Add sauteed garlic and onion, milk, and sour cream.
  • Add pepper and All Purpose Seasoning.
  • Enjoy!