Crispy Breaded Cauliflower


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.


The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Crispy Breaded Cauliflower
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Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder
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  1. Preheat oven to 400 F
  2. Cut cauliflower and steam for 2-3 minutes, cooking it only partially.
  3. Take some whole grain bread and grind into bread crumbs in the food processor.
  4. Season the flour and bread crumbs.
  5. Dip cauliflower in flour, then into the egg, then into the bread crumbs.
  6. Spray a sheet tray with cooking spray
  7. Place cauliflower on tray and bake for 30-45 minutes or until desired crispiness.

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