Crispy Breaded Cauliflower
Crispy Breaded Cauliflower
Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder
Materials
- 1 head cauliflower broken into smaller pieces
- 1/4 cup whole weat flour
- 3 tablespoon egg whites or egg beaters
- 1/2 cup whole wheat whole greain bread crumbs
- 1 tablespoon Pritikin® All-Purpose Seasoning*
Instructions
- Preheat oven to 400 F
- Cut cauliflower and steam for 2-3 minutes, cooking it only partially.
- Take some whole grain bread and grind into bread crumbs in the food processor.
- Season the flour and bread crumbs.
- Dip cauliflower in flour, then into the egg, then into the bread crumbs.
- Spray a sheet tray with cooking spray
- Place cauliflower on tray and bake for 30-45 minutes or until desired crispiness.