Cucumber Yogurt Dill Sauce/Dressing

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cucumber pritikin recipe

Cucumber Yogurt Dill Sauce/Dressing

This is a very versatile recipe. It's fabulous not only as a salad dressing but also as a sauce for chicken and seafood, particularly salmon, and as a topping for baked potatoes. What's more, it's only 10 calories per 2-tablespoon serving, and has just 9 mg of sodium.
Prep Time25 minutes
Total Time25 minutes
Course: Salad Dressing, Sauce
Cuisine: Easy, Quick, Vegetarian
Yield: 4 cups


  • 3 English cucumbers peeled and chopped
  • 1/4 cup white balsamic vinegar
  • 1/4 cup fresh lime juice or fresh lemon juice
  • 1/4 bunch fresh dill chopped
  • 2 cups yogurt (nonfat plain)
  • 1/2 cup sour cream (nonfat)


  • In a food processor, puree the cucumbers with vinegar until smooth and thick.
  • Pour in a large mixing bowl.
  • Add remaining ingredients, and mix with a whisk until well combined.
  • Chill and serve. Store in refrigerator.