Cucumber Yogurt Dill Sauce

Written by
0.5 min read
Healthy Cucumber Yogurt Dill Sauce Recipe

Cucumber Yogurt Dill Sauce

This creamy cucumber and dill sauce is ideal for fish. The lemons give it a burst of added flavor.
Course: Sauce
Cuisine: Vegetarian
Yield: 12 people

Materials

  • 1 cup yogurt (fat-free plain Greek)
  • 1/2 cup sour cream, fat free
  • 1 cucumber peeled & de-seeded
  • 1 teaspoon garlic minced
  • 1/2 teaspoon black peppercorns ground to taste
  • 4 lemons juiced
  • 1 teaspoon fresh dill finely chopped (or to taste)

Instructions

  • Mix all ingredients in a blender or cuisenart until well pureed & smooth.
  • Garnish with fresh herbs like dill or parsley.
Scroll to Top

Are you taking or considering a medication for weight loss?

By combining the Pritikin Program with Ozempic, Wegovy, or ZepBound, you can safely accelerate weight loss, reduce side effects, preserve lean body mass, and enhance long-term metabolic health for optimal success.