Cucumber Yogurt Dill Sauce

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Healthy Cucumber Yogurt Dill Sauce Recipe

Cucumber Yogurt Dill Sauce

This creamy cucumber and dill sauce is ideal for fish. The lemons give it a burst of added flavor.
Course: Sauce
Cuisine: Vegetarian
Yield: 12 people


  • 1 cup yogurt (fat-free plain Greek)
  • 1/2 cup sour cream, fat free
  • 1 cucumber peeled & de-seeded
  • 1 teaspoon garlic minced
  • 1/2 teaspoon black peppercorns ground to taste
  • 4 lemons juiced
  • 1 teaspoon fresh dill finely chopped (or to taste)


  • Mix all ingredients in a blender or cuisenart until well pureed & smooth.
  • Garnish with fresh herbs like dill or parsley.