Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). This bean-rich, curry hummus is a great dip for veggies or apple slices.
Curry Hummus Dip
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This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.
In a medium nonstick saucepan, sauté on medium heat for 3 minutes onion, garlic, and tomato.
Add ginger, cumin, coriander, Caribbean curry powder, thyme, and Pritikin All-Purpose Seasoning. Cook over low heat for 8 minutes. (The consistency should be like paste.)
Add garbanzo beans and cook for 5 minutes, stirring regularly.
While still hot, pour mixture into food processor and puree. Cool.
Optional: Garnish with sliced apples.
* Make your own all-purpose seasoning by blending together your favorite herbs and spices such as paprika, garlic powder, onion powder, dried oregano, and dried basil. You can also purchase our chefs’ Pritikin® All-Purpose Seasoning in the Online Store at pritikin.com or call 305-935-7131.