Edamame & Broccoli Dip

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Edamame Dip Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Edamame & Broccoli Dip
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This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.
Servings Prep Time Cook Time
8half cup servings 20minutes 5minutes
Servings Prep Time
8half cup servings 20minutes
Cook Time
5minutes
Ingredients
Servings: half cup servings Units:
Ingredients
Servings: half cup servings Units:
Instructions
  1. In a food processor puree beans, broccoli, onion and garlic, puree for 2 minutes.
  2. Add sour cream, yogurt, basil, black pepper and blend until smooth and creamy.
  3. Adjust taste with lemon juice.
Recipe Notes

You can purchase Pritikin All-Purpose Seasoning online at the Pritikin Store.

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