Garbanzo Bean Soup


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

chick peas pritikin recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Garbanzo Bean Soup
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Rating: 4.33
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Servings Prep Time Cook Time
8people 20minutes 70minutes
Servings Prep Time
8people 20minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. In a large hot stockpot, sauté onions in ¼ cup of broth until softened.
  2. Add green bell peppers and cabbage. Sauté for 5 minutes.
  3. Add garbanzo beans, potato, soy sauce, basil, bay leaves, coriander, cumin, and remaining stock, and simmer for 1 hour.
  4. Remove 1 cup garbanzo beans from soup stock and puree; add pureed beans back to soup.
  5. Remove bay leaves and serve.

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