Garbanzo Bean Soup

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0.7 min read
chick peas pritikin recipe

Garbanzo Bean Soup

Prep Time20 minutes
Active Time1 hour 10 minutes
Total Time1 hour 30 minutes
Course: Main Dish, Soup
Cuisine: Comfort Food, Slow Yet Simple, Vegan
Yield: 8 people


  • 1 cup onions chopped
  • 4 cups vegetable stock (low-sodium)
  • 1/3 cup green bell peppers diced
  • 1/2 cup cabbage chopped
  • 2 1/2 cups garbanzo beans cooked and drained
  • 1 potato peeled and diced
  • 2 teaspoons soy sauce, low sodium
  • 1 teaspoon basil dried, crushed
  • 2 bay leaves
  • 1 teaspoon coriander
  • 1 teaspoon cumin


  • In a large hot stockpot, sauté onions in ¼ cup of broth until softened.
  • Add green bell peppers and cabbage. Sauté for 5 minutes.
  • Add garbanzo beans, potato, soy sauce, basil, bay leaves, coriander, cumin, and remaining stock, and simmer for 1 hour.
  • Remove 1 cup garbanzo beans from soup stock and puree; add pureed beans back to soup.
  • Remove bay leaves and serve.
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