Garbanzo Bean Soup

Written by
0.7 min read
chick peas pritikin recipe

Garbanzo Bean Soup

Prep Time20 minutes
Active Time1 hour 10 minutes
Total Time1 hour 30 minutes
Course: Main Dish, Soup
Cuisine: Comfort Food, Slow Yet Simple, Vegan
Yield: 8 people

Materials

  • 1 cup onions chopped
  • 4 cups vegetable stock (low-sodium)
  • 1/3 cup green bell peppers diced
  • 1/2 cup cabbage chopped
  • 2 1/2 cups garbanzo beans cooked and drained
  • 1 potato peeled and diced
  • 2 teaspoons soy sauce, low sodium
  • 1 teaspoon basil dried, crushed
  • 2 bay leaves
  • 1 teaspoon coriander
  • 1 teaspoon cumin

Instructions

  • In a large hot stockpot, sauté onions in ¼ cup of broth until softened.
  • Add green bell peppers and cabbage. Sauté for 5 minutes.
  • Add garbanzo beans, potato, soy sauce, basil, bay leaves, coriander, cumin, and remaining stock, and simmer for 1 hour.
  • Remove 1 cup garbanzo beans from soup stock and puree; add pureed beans back to soup.
  • Remove bay leaves and serve.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.